The idea that diet plays a crucial role in strengthening bones and improving vision, and that eating healthy and doing regular exercise can keep you healthy, is a common understanding. Were you aware that your hearing health can also be significantly impacted by the lifestyle choices you make? It’s true! Keep reading to discover how what you do every day can impact your ears and hearing.
Control what you can for your hearing health
Your genetic inheritance has a lot to do with whether you experience hearing loss. There isn’t much you can do about it if your parents and grandparents were hard of hearing. You can slow the progression with some wise lifestyle choices.
If you have no hearing problems in your family, no matter your age, begin making some changes that will positively affect your hearing health like those below.
Keep your ears safe
If you work in a loud environment or like to attend loud concerts, purchase some protection. Use earplugs or noise-cancelling headphones.
Exposure to loud noises results in noise-induced hearing loss.
Encourage your kids and teens to make use of them too. You can never begin too young to preserve your hearing.
Eat the right food
Make it a point to include the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are plentiful in essential nutrients that sustain the health of the delicate bones’ healthy growth and prevent unnatural bone formation.
Be active
Regular physical activity is crucial for preserving good cardiovascular health. Think about adding activities like brisk walking, swimming laps, or riding a bike into your routine.
Engaging in regular low-impact physical activity improves the health of your heart and blood vessels, reducing the likelihood of hypertension and its potential connection to hearing issues.
Stop Smoking forever
Smoking contains harmful chemicals, like arsenic, ammonia, and formaldehyde, which weaken the inner workings of your ears and can result in hearing loss over time.
In addition, it is linked to the development of tinnitus.
Reduce your alcohol drinking
Consuming a significant amount of alcohol within a brief timeframe can affect your auditory well-being. It can trigger a short-term loss of the ability to hear background sounds known as cocktail deafness. Additionally, it might lead to a temporary ringing in the ears.
There is a possibility of these two phenomena becoming irreversible. If you experience hearing loss or ringing in the ears, it is advisable to reach out to a hearing specialist for an evaluation.
Use supplements that positively impact hearing health
These supplements are beneficial for your general well-being and have been linked to promoting good hearing health in numerous studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Consult with your primary care doctor to verify their suitability for your needs.
Schedule routine hearing exams
Regular hearing tests are the best way to identify any hearing issues or changes to your hearing at an early stage.
Book your hearing assessment now
If you are presently dealing with hearing loss, think about these lifestyle changes and arrange a meeting with a skilled hearing professional as soon as possible.
